The self-esteem It's the relationship you have with yourself: how you talk to yourself, how you treat yourself, and how much you believe you're worth. When it's damaged, it affects everything—your work, your relationships, your decisions. The good news is that Self-esteem can be developed and rebuilt. In Madrid Psicoterapia We'll help you achieve it, at Chamberí or online, with first free session.
Signs of Low Self-Esteem
- Self-Criticism harsh and relentless; you talk to yourself the way you wouldn't talk to anyone else.
- Need for to please and difficulty setting boundaries or saying “no.”
- Fear of rejection, to fail or to “not be good enough.”
- Constantly comparing yourself to others and downplaying your accomplishments.
- Insecurity, indecision, or a feeling of not deserving good things.
How Therapy Can Help You
It's not about "thinking positively," but about understanding where that way of treating yourself comes from and changing it at its root: silence self-criticism, set healthy boundaries, make peace with yourself, and make decisions based on self-respect, not fear.
How We Work
From a integrative approach, tailored to you and your story, at your own pace, and without judgment. Each professional on the team offers guidance to provide you with specific tools you can apply in your daily life.
Why Choose MadridPsicoterapia
- Licensed health psychologists (Nos. M-38314, M-44610), with an integrative and human-centered approach.
- We are a home team, right in the heart of Chamberí; please note in person or online.
- Free first session: to get to know each other and figure out together how we can help you, with no obligation.
- Transparent pricing with no long-term commitment: €55 per session thereafter.
Frequently Asked Questions
Can self-esteem be improved through therapy?
Yes, it's one of the treatment areas showing the most improvement. You can see changes after just a few sessions.
How long does the process take?
It depends on the individual; many processes are short- or medium-term. We'll go over this with you.
Do you offer online therapy?
Yes, it's just as effective as in-person instruction.
You deserve to treat yourself better. We can help you.
In Madrid Psicoterapia (Chamberí and online) We'll go at your pace. The The first session is free: It's a chance to get to know each other and decide, with no strings attached.
