Anxiety in Madrid — Psychological Treatment | MadridPsychotherapy
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Psychology and Mental Health

Anxiety in Madrid: Specialized Psychological Treatment

If anxiety is getting in the way of your daily life, we can help. At MadridPsicoterapia, we offer personalized psychological treatment for anxiety in Madrid, in a safe space where you can begin to regain your well-being.

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Psychologists Specializing in Anxiety in Madrid

Understanding anxiety is the first step toward feeling better

Anxiety is the body’s natural response to situations we perceive as threatening or uncertain. We all experience it at some point: before an exam, when speaking in public, or when facing a major change. The problem arises when that response becomes disproportionate and persistent and begins to interfere with our daily lives, our relationships, our work, or our health.

According to the European Health Survey in Spain (EESE 2020, INE), approximately 5.8% of the Spanish population suffers from chronic anxiety, making it one of the most common reasons for seeking psychological counseling. In the Community of Madrid, the figures are above the national average, likely influenced by the pace of urban life, work-related stress, and social factors typical of a large city. Furthermore, following the COVID-19 pandemic, the World Health Organization (WHO) reported a global 25% increase in disorders anxiety and depression, a fact that has also been clearly reflected in the inquiries from psychologists specializing in anxiety in our country.

Anxiety can manifest itself in many different ways: Constant muscle tension, difficulty falling asleep, intrusive and repetitive thoughts, a feeling of tightness in the chest, irritability, trouble concentrating, or excessive worry that you can't seem to stop. It sometimes appears as panic attacks sudden; in other cases, as a vague, persistent discomfort that lasts for weeks or months without you being able to identify a specific cause.

 At MadridPsicoterapia, our team of psychologists specializing in anxiety She works from a variety of approaches (such as cognitive-behavioral therapy, acceptance and commitment therapy, emotional regulation techniques, and third-generation techniques, etc.), always tailoring the treatment to your personal history, your needs, and your pace. Because no two people are alike, and no two cases of anxiety are alike either.

From our clinic in Chamberí, right in the heart of Madrid, or online, we support people who, like you, have decided that anxiety can no longer control their lives. If you’d like to learn more about how we work, we invite you to explore our approach to individual therapy or to contact us to answer any questions you may have, with no obligation.

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Anxiety in Adolescents
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Learn the signs of anxiety

Síntomas de la ansiedad: físicos y psicológicos

If you've made it this far and are wondering How can I tell if I have anxiety, I want you to know something important: Just looking for information shows courage and that you're mindful of your emotional health. The anxiety It's much more common than you might think. According to data from the Ministry of Health, approximately one 12.6% of the Spanish population lives with disorders of anxiety, making it one of the most prevalent mental health conditions in our country.

The symptoms of anxiety They manifest themselves in very different ways in each person, and it’s common for those who experience them not to recognize them as such at first. Sometimes we think we’re simply stressed, tired, or that something is wrong with our bodies. Understanding what’s happening is essential to being able to take action.

Among the physical symptoms of anxiety Among the most common are the tachycardia or a sensation that the heart is beating too strongly, the muscle tension persistent—especially in the neck, jaw, and shoulders—the excessive sweating for no apparent reason, digestive problems, shortness of breath, and insomnia or difficulty getting a good night's sleep. Many people first go to their primary care physician convinced that they have a heart or digestive problem, when in fact the cause is anxiety.

On the other hand, the symptoms of mental anxiety include a excessive worry that is difficult to control, catastrophic thoughts that play on a loop, fear intense without any identifiable real danger, difficulty concentrating, irritability disproportionate and a constant feeling of being on the edge. These signs of anxiety They can have a profound impact on your work life, your relationships, and your ability to enjoy everyday life.

It's important to understand that experiencing anxiety doesn't mean you're weak. It's a response from your nervous system that, due to various circumstances, has become dysregulated. If you'd like to learn more about what this disorder is and how it's treated, you can visit our page on Anxiety in Madrid.

The good news is that anxiety responds very well to psychological treatment. The individual therapy Working with a specialized professional allows you to identify the mechanisms that fuel your anxiety and develop specific tools to manage it. At MadridPsicoterapia, at our center in Chamberí (Santa Engracia 141), we use evidence-based approaches tailored to your specific situation.

If you've recognized several of these symptoms in yourself, we encourage you to take the next step. You can call us at 919 932 920 or contact us through our website at contact. The first conversation is just to listen to you—no strings attached and no judgment.

Anxiety or normal concern

¿Es ansiedad o solo estrés? Cómo identificarla

Everyone experiences nervousness, tension, or worry at some point. It is the body’s natural response to situations of uncertainty or threat. However, know how to identify the anxiety Recognizing it as a clinical problem is essential for taking timely action and preventing it from becoming chronic. According to data from the Spanish Ministry of Health, disorders of anxiety affect more than 6.7 million people in our country, and many of them wait years to seek help because they view their symptoms as normal.

So, How can I tell if I have anxiety Or am I just going through a rough patch? The key lies in three factors: intensity, duration, and degree of interference in your daily life. Stress usually has an identifiable cause and goes away once that cause is resolved. Normal worry is proportional to the situation, and you can manage it. But when it comes to clinical anxiety, the emotional and physical response escalates disproportionately, persists for weeks or months, and begins to limit your activities, relationships, or work performance. That is the difference between stress and anxiety which marks the turning point.

There are clear warning signs that indicate When Anxiety Is a Problem that requires specialized care: constant, hard-to-control worry; chronic muscle tension; difficulty falling asleep or staying asleep; persistent irritability; a feeling of imminent danger without any real cause; recurrent episodes of rapid heartbeat; avoidance of situations you used to handle normally; and difficulty concentrating. If you recognize several of these symptoms that have persisted over time, you are likely experiencing a condition that would benefit from a anxiety diagnosis professional. On our page about Anxiety in Madrid You can find more information here.

It's important for you to know something: recognizing these signs isn't a cause for alarm, but rather a cause for hope. Recognizing what you're going through is the first step toward recovery. Anxiety disorders have one of the highest rates of improvement with appropriate psychological treatment. At MadridPsicoterapia, from our office in Chamberí, we offer individual therapy evidence-based to help you understand what's happening to you and develop practical tools to manage it. You don't have to face this alone or wait for the situation to get worse. 

Treatments for anxiety in Madrid

How We Treat Anxiety at MadridPsicoterapia: Effective Therapies, Real Results

According to the European Health Survey in Spain (INE, 2020), more than 2.1 million people in our country are living with anxiety chronicle, and Madrid is one of the regions with the highest prevalence. If you feel that constant worry, physical tension, or panic attacks are limiting your daily life, we want you to know something important: the anxiety It can be treated effectively and you don't have to face it alone.

At our office in Chamberí (141 Santa Engracia), we offer a treatment of anxiety in Madrid personalized and based on the approaches with the strongest scientific support. The psychotherapy It is the first-line treatment according to international clinical guidelines: it helps you identify the thoughts and behaviors that fuel your distress and replace them with healthier strategies. Numerous studies place its effectiveness rate between 60% and 80% for anxiety disorders, with results that are sustained over the long term.

In addition, we incorporate research-based techniques. The gradual exposure allows you to gradually face the situations you fear, reducing the avoidance that perpetuates the cycle of anxiety. The techniques of mindfulness They train you to observe your feelings without getting caught up in them, thereby reducing emotional reactivity. And when anxiety is linked to difficult experiences from the past, the EMDR for Anxiety It helps reprocess those memories so that they no longer trigger disproportionate alarm responses.

What can you expect from the process? In the first session of individual therapy We conduct a detailed evaluation to understand your specific case. Based on that, we design a treatment plan tailored to your needs. 

If you'd like to learn more about what anxiety is and how it manifests itself, we invite you to read our Guide to Anxiety in Madrid. And if you feel it's time to take the first step, our team of psychologists specializing in the treatment of anxiety is here to listen to you. 

A Guide to Recognizing the Signs

Señales de que es momento de acudir a terapia

According to the European Health Survey in Spain (INE, 2020), More than 5.8% of the adult population exhibits symptoms of anxiety chronicle and about 5.3% suffer from depression diagnosed. However, it takes most of these people months—or even years—to seek professional help. Knowing When to Seek Help from a Psychologist It can make a huge difference in your quality of life and prevent the discomfort from becoming chronic.

There are certain Signs That You Need to See a Psychologist and that are worth listening to carefully. The first is the duration of the discomfort: If you've been feeling sad, irritable, anxious, or unmotivated for more than two or three weeks, and that feeling doesn't go away with rest or support from those around you, it's time to consider seeking professional help. Temporary distress is human; distress that sets in and doesn't go away deserves attention.

The second sign has to do with the impact on your daily life. Have you stopped enjoying activities you used to like? Has your performance at work declined? Do you have trouble sleeping, concentrating, or maintaining normal relationships? When emotional distress begins to affect your daily functioning—whether at work, socially, or within your family—your body and mind are telling you that a change is needed. Many people experience these symptoms associated with anxiety, a common problem that responds very well to psychological treatment.

The third sign is that The symptoms do not improve on their own. In Spain, according to the General Council of Psychology, only 25% of people experiencing significant emotional distress seek help from a psychologist. The rest trust that time heals all wounds. But there are situations in which waiting not only fails to help but actually makes things worse. If you’ve tried to manage your feelings on your own and haven’t seen any improvement, it doesn’t mean you’re weak—it means you need the tools that a professional can provide.

Other important signs include the increasing consumption of alcohol or other substances to relieve stress, repetitive thoughts you can't stop, constant arguments with loved ones, or that feeling of emptiness you can't quite explain. None of these experiences have to define you or stay with you forever.

Knowing when to see a psychologist isn't a sign of weakness, but rather a sign of taking responsibility for yourself. At our center in psychologist in Chamberí, Madrid (Santa Engracia 141), we offer individual therapy tailored to each individual, in a safe and non-judgmental space. We don’t promise magic solutions, but we do offer evidence-based professional support to help you regain the balance you deserve. If you’ve recognized yourself in any of these signs, you can contact us calling the 919 932 920. Taking that step is already part of the solution.

Types of Anxiety Disorders

Types of Anxiety We Treat at MadridPsicoterapia

Generalized Anxiety

Panic Attacks

Social Anxiety

Agoraphobia

Specific Phobias

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“I’ve worked on my social anxiety, and starting online actually helped me get past that initial fear. I like being able to do it from home.”

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Individual Therapy

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*The frequency of sessions is determined in consultation with the professional. **The treatment modality is determined based on clinical criteria and approved guidelines.

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*The package includes 4 sessions that you can schedule throughout the month based on your availability and the therapist's schedule. **The package must be paid in advance to receive the discount.
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Why Choose Us

Why choose MadridPsicoterapia to treat your anxiety?

✓

Licensed and Specialized Psychologists

Our Team consists of licensed health psychologists at the COP in Madrid, with specialized training and proven experience in treating anxiety disorders. We work with professional rigor and stay up to date on the latest scientific developments to offer you the best possible care.

✓

Evidence-Based Therapies

We use a variety of approaches (cognitive-behavioral therapy, ACT, exposure techniques, and emotional regulation—or third-generation therapies)—because we believe you deserve an anxiety treatment that has been proven effective through rigorous clinical research, not fads or empty promises.

✓

Personalized Treatment Plan

We don't follow rigid protocols. After a detailed initial evaluation, we design a treatment plan tailored to your specific situation, your goals, and your schedule. Because we understand that everyone experiences anxiety in a unique way, and our approach must respect that uniqueness.

✓

Central location in Chamberí

Our practice is located at 141 Santa Engracia Street, in the Chamberí neighborhood, with excellent metro and bus connections. We also offer anxiety treatment in Chamberí, both in person and online, for those who prefer the convenience of connecting from home.

✓

Compassionate and non-judgmental support

We know that taking the step to ask for help isn’t always easy. That’s why at MadridPsicoterapia you’ll find a warm, confidential, and judgment-free space where you are our top priority. We’re committed to supporting you with honesty, empathy, and absolute respect for your journey.

It's not how many, it's how

People who started individual therapy with us in Madrid

Juana, Carlos, Rocío, Almudena… We don't like to talk about numbers. We help real people with real names in real-life situations. It could be your neighbor, a friend, a mother, a coworker, your child… every name holds a different story. And every story deserves to be truly heard.

(Names have been changed to protect confidentiality.)
I came because my wife asked me to. I thought there was nothing wrong with me, but I was impossible to be around. Here, I've been able to talk about things I'd never talked about with anyone before. I've come to understand where all that anger was coming from. Things at home have improved a lot.
Carlos Jiménez42 years old
I started this after my partner suddenly broke up with me. The first few months were awful. Here, I've been able to let go of all that pain without feeling like I was burdening anyone. I've also worked on patterns I kept repeating in my relationships. It's helped me a lot.
Ana Torres29 years old
I lost my mother years ago, and I was still having a really hard time. Here, I've learned that grief takes its own time. I still miss her every day, but it's different now.
Elena Garcia37 years old
I was on sick leave due to stress, headaches, insomnia, digestive problems… The usual stuff. Here, I’ve been working on setting boundaries at work. It’s not like I’m a completely different person now, but at least I’ve learned to say no every once in a while. To be honest, it’s still incredibly hard for me.
Javier Romero51 years old
My kids and I were in a terrible place after the divorce. All we did was argue. I've worked on improving our communication, and well, now at least we can talk without ending up yelling at each other.
Carlota45 years
I started online therapy because my work schedule made it impossible to attend in-person sessions. At first, I thought it wouldn't be the same, but it's worked out really well for me—I do it from home after I get back from work, when everyone else is asleep.
Joaquín Martos39 years old
My job requires me to travel constantly, and online therapy has been the only way I've been able to stay in therapy. It doesn't matter if I'm in Madrid, Barcelona, or anywhere else. I just log in, and that's it.
Rubén Castillo31 years old
I felt trapped in a life that wasn't my own. I was doing what was expected of me, not what I wanted to do. I've been working on connecting with what I truly want. I'm making some major changes.
Gabriela Núñez38 years old
After becoming a mother, I felt invisible. I was just “the mother of.” I’ve worked on my identity beyond motherhood and have reclaimed parts of myself that I had lost.
Vanesa Peñalver,32 years old
I live in a small town where everyone knows each other. Online therapy has allowed me to find a professional outside of town without anyone seeing me go in or out of anywhere. I've worked through some very personal issues that I would never have talked about here. I highly recommend it.
Daniel Soria52 years old
I started online during the lockdown and just stuck with it. I like being able to do it from home, without wasting time commuting. I've been working on my social anxiety, and starting online actually took that pressure off me.
Marcos Lillo29 years old
Online therapy seemed a little strange to me at first, but with my shift work, it was impossible to fit in in-person appointments. Being able to log in at 10 p.m. after work has been key. If it had been in person, I would have quit right away.
Lucía Fernández41 years old
I used to have uncontrollable outbursts of anger. I'd fly off the handle over the slightest thing and say terrible things. I'd lost friends because of this. I've worked on identifying what triggers me. My relationships have improved a lot.
Alicia Bravo27 years old
I tried online therapy because I was too embarrassed to go to an in-person session. I know it sounds silly, but that's just how it is. From my room, where no one can see me, I've found it easier to open up. So far, this is working for me, and I feel comfortable this way.
Sandra Molina33 years old
I've been doing online therapy ever since I moved abroad. I wanted to continue seeing my longtime therapist, and this has made that possible. We've been doing this for two years now. The screen can sometimes be a barrier, but being able to maintain that therapeutic connection despite the distance is priceless.
Iván Herrera38 years old
I have two young children, and getting out of the house is a nightmare. Online therapy has been a lifesaver. While they’re napping, I log on. No commuting, no having to find someone to watch the kids. It’s been the only way I’ve been able to take care of myself, too.
Verónica Campos35 years
My father has Alzheimer's, and I take care of everything. I was completely overwhelmed, juggling my own life and taking care of him. Here, I've been able to let off some steam without feeling guilty for being tired. I've learned to ask for help. It was either that or end up completely worn out myself.
Enrique Prieto49 years old
My partner and I hadn't had sex in over a year. We were too embarrassed to even talk about it. Working on this here has helped us communicate better in general. We've regained that connection.
Pablo Ramírez48 years old
Online therapy made me a little nervous at first. I thought it would be weird to talk about my personal stuff in front of a screen. But it’s actually even more comfortable. I’m in my safe space, on my couch, with my blanket.
Almudena Prieto28 years old
After I was dumped, I felt terrible. A friend recommended that I come here. It helped me a lot during the first few months—I could cry and let it all out. Then I stopped coming because I was feeling better. A few months later, I started feeling bad again, so I came back.
Ana Torres29 years old
I was diagnosed with a chronic illness and it really got me down. I've been in therapy for six months. Some days I leave the session thinking, "That was great—really helpful." Other days I leave thinking, "Why am I even coming here if this isn't going to cure me?" But I'm grateful to the team.
Raúl Castro40 years
We went to couples therapy. After four months, we broke up anyway. I don't know if it helped at all or if it just delayed the inevitable. But hey, at least we broke up without killing each other—that's something, at least.
Isabel Ortiz30 years
Total apathy. A friend told me to come. I've been coming for three months. I don't know if I've noticed any changes. I still wake up without any motivation. But hey, at least for one hour a week I'm doing something other than lying on the couch. My psychologist says that just coming here is already a step forward.
Sergio Ramos35 years
Some very dark thoughts brought me here two years ago. I've improved a lot—I won't deny it. My psychologist explained to me that it's not like that, that there can be relapses. It bothered me to hear that, to be honest. But anyway, I'm still working on it.
Óscar Vargas46 years old
I've been dealing with depression for two years. I've tried medication, gone to therapy, exercised—I've tried everything. There are times when I feel better, and other times when I slip back into it. I'm grateful that I've been able to stick it out, and I recommend reaching out for help.
Miguel Ángel Ortega33 years old
I worry about everything: work, anxiety—which causes me horrible physical symptoms. Dizziness, rapid heartbeat, sweating. I’ve gone to the emergency room about five times thinking I was dying. It’s always anxiety. I’m doing online therapy because I’m terrified of leaving the house.
Amparo Giménez36 years old
I've tried everything—yoga, meditation, pills. Nothing works for me. I've been doing online therapy for six months now. The other day, I had a panic attack during the session. I felt ridiculous. My therapist told me it was okay, that it was a good time to work through it.
Remedios Pascual47 years old
I have a really hard time socializing with people. Just the thought of meeting up with friends makes me anxious days in advance. I started therapy a year ago. I've improved in some ways: I can go shopping without feeling so bad, and I can talk on the phone.
Ainhoa Estévez26 years
My anxiety started a couple of years ago. At first, I thought it was just work-related stress. I started online therapy because, with my schedule, it's impossible to go to in-person sessions. Sometimes it helps me to log in from home; other times, having the computer in front of me distracts me.
Sophie Laurent29 years old
I felt constantly overwhelmed by work, by life, by everything. I couldn't stop mulling things over. A friend recommended online therapy to me. At first I was skeptical; I thought talking through a screen wouldn't do any good.
Luca Moretti35 years
I have pretty severe social anxiety. Online therapy was perfect for me because being able to start without having to physically go anywhere took a lot of the pressure off. I've improved quite a bit in some areas—thank you!
Mia Jensen27 years old
I was diagnosed with depression a year ago. The first thing I thought was, “But I’m not sad all the time.” I started online therapy because I didn’t even have the energy to leave the house. It’s been seven months, and I’m starting to notice some changes.
Thomas Bergman37 years old
Depression caught me by surprise. I had always been an active, energetic person. Suddenly, I found myself not wanting to do any of the things I used to enjoy. Going to the gym, hanging out with friends—everything felt like too much trouble. I felt empty.
Marco Bianchi41 years old

Frequently Asked Questions

Preguntas frecuentes sobre la ansiedad

We know that many questions may arise before starting therapy. Here, we answer the most common questions we receive from people who contact our clinic.

Book your first session

We treat all anxiety disorders listed in the ICD-10: generalized anxiety disorder (GAD), panic attacks, social anxiety, agoraphobia, and specific phobias. During the first consultation, we assess your situation and guide you toward the treatment approach that is best for you.

It depends on the type of anxiety and the individual. In general, Cognitive Behavioral Therapy (CBT) leads to significant improvements after 8 to 16 sessions. Panic attacks and specific phobias tend to respond more quickly. The important thing is to get started: every week counts.

Not always. Psychotherapy is the primary treatment and, in many cases, is sufficient on its own. When the level of arousal is very high or severely interferes with daily life, we may coordinate with your doctor. We never prescribe medication: we are psychologists, not psychiatrists.

Yes. You can come to our office in Chamberí (C/ Santa Engracia 141, Madrid) or join us online from anywhere. Many patients combine both options depending on their schedule. Both approaches are equally effective for anxiety disorders.

The earliest symptoms are usually physical: muscle tension, difficulty sleeping, a feeling of exhaustion for no apparent reason, and mild palpitations. Cognitively, a persistent worry that is difficult to control may arise. If these symptoms last more than two weeks and interfere with your daily life, you should consult a professional.

Both work just as well. Choose the one that's most comfortable or practical for you. Some people prefer to leave the house and go to a specific place, while others prefer to log in from their couch. You can also mix and match depending on what works best for you each week or switch things up. 

Of course, for the online session, we ask that you be in a quiet place where no one will disturb you for 50 minutes, have a device with a camera and microphone (computer, tablet, or cell phone), and a reliable Wi-Fi connection. That's all.

We try to make everything easy. The price of an individual psychology session is 55 euros for consultations year-round. No matter where you are.

Once you feel that the professional relationship is working, you can choose the balance bonus and ahorrar un 9% of the cost of the sessions. Appointments can be scheduled individually.

You tell us what brought you here, what’s on your mind, or what you’d like to change. We’ll ask you a few questions to better understand your situation. We’ll address your concerns. And we’ll assess whether therapy can help you and what the process would look like. You’ll leave with a clear idea of what to expect and a framework for moving forward.

Because before you spend any money, we want you to get to know us and be sure that this is what you're looking for. It's an opportunity for both of us: you see if you feel comfortable, and we assess whether we can help you. And then we each make our own decision.

We don't work directly with insurance companies, but we'll provide you with an invoice so you can submit it to your insurance provider if they offer reimbursement. Check with your insurance provider to see if they cover individual therapy sessions with private psychologists in Madrid.

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